GenieFit Blog
Guides to tracking that actually works
No-nonsense reads on calories, macros, steps and picking the right app — written by the team building GenieFit.
Roti and Dal Calories: How to Log Your Portions
Estimate roti and dal calories using flour amounts, cooked portions and recipe details. Follow a practical meal-logging example in GenieFit for Android.
Indian mealsHow to Count Cooking Oil and Ghee in Homemade Meals
Account for oil, tadka and ghee in shared recipes without double-counting. Worked portion examples and a practical food-logging checklist for GenieFit.
Indian mealsHow to Log a Homemade Indian Thali
Describe portions, account for shared cooking oil and review the result before saving.
ComparisonA MyFitnessPal Alternative for Indian Food on Android
Compare logging methods, free features and what to check before switching your food diary.
GuideHow to Choose a Calorie Tracker That Actually Works
The five things that decide whether you'll still be logging in month three — and the red flags to avoid.
GuideMacro Tracking for Beginners: Targets, Ratios & the Smart-Split Method
How to set protein, carb and fat targets — and what to do when lunch blows the plan.
WalkingHow Many Calories Do 10,000 Steps Burn?
The honest math behind step counting, why most apps overstate the burn, and a free calculator.